Sleep Education

American Academy of Sleep Medicine 

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  • Help your teen recharge with sleep

    Aug 16 2016...
    The National Healthy Sleep Awareness Project has launched the “Sleep Recharges You” campaign, urging teens to make sleep a top priority. Parents and teachers can play an important role by helping teens to understand the importance of sleep.

    The American Academy of Sleep Medicine recommends that teens should sleep 8 to 10 hours each night to promote optimal health. But CDC data show that insufficient sleep is common among teens. About 69 percent of high school students report sleeping 7 hours or less on school nights. READ MORE>>