Sleep Education

American Academy of Sleep Medicine 

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  • Sleep & women

    Oct 31 2012...
    As a woman you face many potential barriers that can disrupt and disturb your sleep. However, getting the right amount of sleep is vital in promoting a woman’s health and well-being.

    There are many factors that could potentially disrupt and disturb a woman’s sleep including life events, depression, illness, bad sleep habits, medication use and physical or hormonal changes. READ MORE>>