Healthy Sleep Habits

15 03, 2024

FAQs of Zzz’s: Answering your top 10 sleep questions

2024-03-15T15:00:41+00:00March 15, 2024|Featured, Healthy Sleep Habits, Sleep Disorders, Wellness|

Sleep is a cornerstone of our daily lives, impacting everything from our mood to our physical health. But with so many factors affecting our ability to rest well, it's no wonder sleep can sometimes feel like a mystery. Here, we discuss some of the [...]

15 03, 2024

Improve your sleep in five simple steps

2024-03-15T15:02:34+00:00March 15, 2024|Featured, Healthy Sleep Habits, Insomnia, Poor Sleep, Treatment & Therapy|

Improving sleep isn't just about getting comfy in bed. It's also about training our brains to connect the bed with sleep. That's what stimulus control, a component of cognitive behavioral therapy for insomnia, is all about. By having a consistent and predictable schedule and [...]

7 02, 2024

Enter the 2024 “Sleep for Success” High School Video Contest

2024-03-04T16:05:55+00:00February 7, 2024|Healthy Sleep Habits, Teens|

Submissions are now being accepted for the American Academy of Sleep Medicine’s 2024 “Sleep for Success” High School Video Contest. Entrants will compete for a cash prize and raise awareness about the importance of sleep for teens and how proper sleep leads to better [...]

30 06, 2023

Shedding light on sleepless nights

2023-07-27T16:26:31+00:00June 30, 2023|Healthy Sleep Habits, Insomnia, Poor Sleep, Sleep Disorders|

June may boast the shortest nights of the year, but for those experiencing chronic insomnia, every night feels like an eternity. This sleep disorder affects millions worldwide, prompting the American Academy of Sleep Medicine (AASM) and the Society of Behavioral Sleep Medicine (SBSM) to [...]

18 01, 2023

Enter the 2023 “Unplug to Recharge” High School Video Contest

2023-01-19T18:08:45+00:00January 18, 2023|Healthy Sleep Habits, School, Technology, Teens|

Submissions are now being accepted for the American Academy of Sleep Medicine’s 2023 “Unplug to Recharge” High School Video Contest. Entrants will compete for a cash prize and raise awareness about the importance of sleep for teens and the effect of technology on teen [...]

16 12, 2022

Tips for sleeping well this winter

2023-02-22T18:05:27+00:00December 16, 2022|Healthy Sleep Habits, Poor Sleep, Stress|

Winter’s colder temperatures and longer nights may seem like a great opportunity to get more sleep. However, for some people, these seasonal changes can interfere with the ability to get a good night’s rest. How winter affects your sleep It’s natural for our sleep [...]

29 07, 2022

Sleep is good medicine

2023-01-18T16:59:12+00:00July 29, 2022|Featured, Healthy Sleep Habits, Poor Sleep, Sleep Disorders, Treatment & Therapy, Wellness|

So much that affects your overall health is happening while you sleep. It’s when your body repairs and recuperates, produces antibodies, and gets busy preventing many diseases. “Sleep is Good Medicine,” a new campaign from the American Academy of Sleep Medicine (AASM), highlights the [...]

14 06, 2022

Many men are losing sleep to play video games and drink alcohol

2022-07-08T15:42:32+00:00June 14, 2022|Healthy Sleep Habits, Men, Poor Sleep|

This Men’s Health Month, it’s important to focus on an area often overlooked when it comes to overall health: sleep. Sleep is one of the key components of a healthy lifestyle, but men often pass over it in favor of other activities. In fact, [...]

14 06, 2022

Is Fido a bed hog or a cuddle buddy?

2022-06-14T16:29:51+00:00June 14, 2022|Bedroom, Healthy Sleep Habits, Poor Sleep|

Many pets become a member of the family. In fact, according to a new survey from the American Academy of Sleep Medicine, almost half (46%) of respondents sleep in the same bed with a pet. And while tales of dogs taking up the whole bed [...]

20 01, 2022

Enter the 2022 “Make Sleep Work for You” High School Video Contest

2023-01-18T17:17:22+00:00January 20, 2022|Healthy Sleep Habits, School, Teens|

Submissions are now being accepted for the American Academy of Sleep Medicine’s 2022 “Make Sleep Work for You” High School Video Contest. Entrants will compete for a cash prize and raise awareness about the importance of sleep for the health and well-being of teens. [...]

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