The National Healthy Sleep Awareness Project was established by a cooperative agreement between the Centers for Disease Control and Prevention and the American Academy of Sleep Medicine to promote improved sleep health in the U.S.
Along with nutrition and exercise, sleep is one of the three pillars of a healthy lifestyle. Healthy sleep improves your health and quality of life in a variety of ways
Healthy sleep promotes physical health and mental well-being. It also boosts performance and reduces safety risks. “Sleep Well, Be Well”: It’s the motto for a healthier lifestyle.