Snoring is a warning sign for obstructive sleep apnea. OSA afflicts at least 25 million American adults. Pledge now to Stop the Snore and talk to a doctor about sleep apnea. Share the pledge on social media with #StoptheSnore. Pledge to Stop Snoring >>
Healthy sleep promotes physical health and mental well-being. It also boosts performance and reduces safety risks. “Sleep Well, Be Well”: It’s the motto for a healthier lifestyle.
Along with nutrition and exercise, sleep is one of the three pillars of a healthy lifestyle. Healthy sleep improves your health and quality of life in a variety of ways.
The National Healthy Sleep Awareness Project was established by a cooperative agreement between the Centers for Disease Control and Prevention and the American Academy of Sleep Medicine to promote improved sleep health in the U.S.