Sleep Education

American Academy of Sleep Medicine 

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National Healthy Sleep Awareness Project

About the Project The National Healthy Sleep Awareness Project was established by a cooperative agreement between the Centers for Disease Control and Prevention and the American Academy of Sleep Medicine to promote improved sleep health in the U.S. MORE>>Healthy Sleep Basics Along with nutrition and exercise, sleep is one of the three pillars of a healthy lifestyle. Healthy sleep improves your health and quality of life in a variety of ways MORE>>Sleep Well, Be Well Healthy sleep promotes physical health and mental well-being. It also boosts performance and reduces safety risks. “Sleep Well, Be Well”: It’s the motto for a healthier lifestyle. MORE>>


Media Relations

News Releases

Healthy Sleep Be Well Release


Contact: Katie Hatcher
L.C. Williams & Associates
800/837-7123 or 312/565-3900