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Sleep Articles
  • Problems at work can lead to troubled sleep

    Apr 18 2016...
    Do you lie in bed at night tossing and turning thinking about your job? Perhaps you finally fall asleep only to wake up a few hours later worrying about job demands. A new study may help explain your sleeplessness. It suggests that a number of emotional and social work factors can have an impact on your sleep. READ MORE>>
  • An emotional link between nightmares and suicide

    Mar 28 2016...
    A new study shows that negative emotions may be one link between nightmares and suicidal thoughts. The study involved 91 people who had been through a traumatic event. They also had symptoms of post-traumatic stress disorder. Suicidal thoughts, plans or attempts were much more common among those who had nightmares in the past month. READ MORE>>
  • Telemedicine is an effective option for sleep apnea care

    Mar 01 2016...
    Does your bed partner constantly nudge you at night to stop snoring? Have you ever wondered if you have sleep apnea, but taking a trip to the doctor is out of the way? Telemedicine is as effective for the treatment of sleep apnea as visiting your doctor’s office, a new study suggests.

    The study involved 60 patients from outpatient centers who were at least 30 miles from the main medical center. Patients were chosen at random for a telemedicine or in office treatment plan. READ MORE>>
  • Telemedicine: Tell your sleep doctor about AASM SleepTM

    Feb 17 2016...
    Help has arrived for anyone who is living with a chronic sleep disorder such as sleep apnea or insomnia. AASM SleepTM is a new telemedicine system that adds convenience to your sleep care.

    With a secure, web-based video platform, AASM SleepTM brings your sleep doctor to you. Say goodbye to long trips to the sleep center for routine follow-up appointments. Now you can meet with your sleep doctor from a distance. These live video visits will save you time and money. It’s health care without walls. READ MORE>>
  • Study links diet with sleep quality

    Feb 08 2016...
    A new study suggests that the quality of your sleep may be related to the type of food that you eat.

    The study involved 26 adults. They had a normal weight and an average age of 35 years READ MORE>>
  • High school video contest: Promoting sleep awareness

    Jan 12 2016...
    High school students have until February 29 to enter the 2016 Sleep Story Video Contest. Sponsored by the American Sleep Medicine Foundation, the contest invites teens to make and submit a creative video about the importance of sleep. READ MORE>>
  • Resolve to sleep for 7 and up this year

    Dec 31 2015...
    Let’s face it: keeping a New Year’s resolution can be tough. But making a resolution can be effective. Research has found that people who make a New Year’s resolution are more likely to change a problem and achieve their goal.

    One or our nation’s health problems is chronic sleep loss. Adults should sleep 7 or more hours per night on a regular basis to promote optimal health. But CDC data show that about 70 million U.S. adults report sleeping 6 hours or less on average. READ MORE>>
  • CDC analysis shows adult obesity rate has risen

    Nov 23 2015...
    A new CDC report indicates that the U.S. adult obesity rate has risen sharply in the past few years, despite a push to eat healthier.

    The age-adjusted adult obesity rate climbed to nearly 38 percent in 2013-14, up from 35 percent in 2011-2012. The youth obesity rate held steady at 17 percent. READ MORE>>
  • Sleepwalkers don’t feel pain during sleep

    Nov 05 2015...
    A new study shows that sleepwalkers tend to feel no pain while walking during sleep. As a result they stay asleep even when injured. The study involved 100 sleepwalkers. They had an average age of 30 years. Results show that sleepwalkers were sensitive to pain while awake. READ MORE>>
  • Spring forward, sleep less: Teens and daylight saving time

    Oct 05 2015...
    A new study shows that high school students lose sleep on school nights after the spring change to daylight saving time. The study involved 35 high school students. They had an average age of 16.5 years. Their nightly sleep was measured by wrist actigraphy. READ MORE>>
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